Join a Social Team  OR  Masters Team (ex-footballer) 

WHAT IS WALKING FOOTBALL

• It is low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats’ specifically non-contact with the players ‘always having one foot on the ground’.
• Matches are played with modified formats (5v5/6v6) on smaller pitches with shortened game times
• Walking Football aims to provide participants physical & mental health benefits, social contentedness and promotion of the benefits of ongoing physical activity.

Click here to watch a short clip featuring Walking Football

HOW WALKING FOOTBALL IS PLAYED

• Running is NOT allowed. A participant always has to have one foot on the ground.
• It is a non-contact version of the game.
• The ball cannot be kicked above head height.
• There is no heading of the ball.
• There are no ‘referees’ as such and the competitive angle is kept to a minimum.
• The focus is on fun and making friends.
• The program focuses on passing rather than speed/running;  with flexibleits field sizes 
• The focus is health through exercise, enjoying the love of the game and having fun and making connections.

Two groups will play at the same time: 

• Social Walking Football side  
• Master Football side (ex footballers)

 Come & Try - you are invited 

Join our regular Walking Footbal games Friday mornings 10am

Still some questions: 

email:  northbankstownsoccerclub@gmail.com   

phone: 0407 505377 Mark Kearns